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    <loc>http://makeupwardprogress.com/blog/2025/6/14/how-my-dad-inspired-a-love-of-the-outdoors</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://makeupwardprogress.com/blog/2022/11/12/100-miles-one-day</loc>
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    <lastmod>2022-11-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Feeling good and flashing my number to the photographer shortly after the start of the race.</image:caption>
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      <image:caption>Cruising along about 20 miles in.</image:caption>
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      <image:caption>About 30 miles in, after the race hit trail.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 100 miles, One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Rolling into the mile 45 aid station shortly after throwing up</image:caption>
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      <image:caption>Getting some much needed support from my crew.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Crossing the finish line of my first 100 miler, in under 24 hours.</image:caption>
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    <loc>http://makeupwardprogress.com/blog/2022/9/5/running-the-tour-du-mont-blanc</loc>
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    <lastmod>2022-09-05</lastmod>
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      <image:caption>Climbing up the Col de Tricot</image:caption>
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      <image:caption>Descending the backside of the Col de Tricot</image:caption>
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      <image:caption>Entering the Valle des Glaciers</image:caption>
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      <image:caption>Refuge Les Mottets</image:caption>
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      <image:caption>The high point of the trail near Courmayeur</image:caption>
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      <image:caption>Megan seeking shelter on the windy summit of the Grand Col Ferret</image:caption>
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      <image:caption>The sidewalk descent out La Fouly</image:caption>
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      <image:caption>Our final descent into Chamonix</image:caption>
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    <loc>http://makeupwardprogress.com/blog/2020/1/20/how-i-become-an-unlikely-ultrarunner</loc>
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    <lastmod>2024-11-08</lastmod>
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    <lastmod>2017-01-23</lastmod>
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    <lastmod>2015-12-23</lastmod>
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      <image:caption>Feasts: the stages between the stages that really make the difference</image:caption>
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      <image:caption>Coffee and Croissants are the most important thing about bike racing. Also of note; this is the only photo I have from the whole weekend.</image:caption>
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