Flexible Training for All Levels of Athletes
Whatever your goal, having a personal coach can help you achieve it. You’ll have weekly training updates, regular feedback on workout performance and open communication. These are not one-size-fits all training plans, and everything will be adjusted to fit your level and schedule. All planned workouts include detailed instructions and information on pacing. We’ll work together to objectively measure your progress throughout the season, so you can see the results yourself.
Cycling specialties include: Road, gravel, mountain bike and cyclocross
Running specialties include: Road, middle/long distance track, sub-ultra and ultra-trail
Coaching Services Include:
Season Planning
Progress comes from consistent effort. Knowing when to push and when to rest is key to being able to put in the work over the long term. When planning a season, we’ll lay out your A-races and structure the different types of training that you’ll do throughout the year. Knowing when to do fast track workouts and when to put in the big miles depends on the nature of your event and your experience as an athlete. Together, we’ll make a plan to achieve long term gains.
avoiding plateaus
If you do the same workouts all the time, you may find yourself stuck on a training plateau – working hard, but not getting any faster. Using periodized training, we’ll build different energy systems throughout the season (and year over year), so you can continue to see results.
Weekly Scheduling
Workouts will be updated on a weekly basis, adapting based on the previous week’s performances. Missed a long run? No problem. I’ll adjust the plan accordingly, so you’re never left wondering how to catch up. We’ll keep you on track and help you achieve the best result, no matter what life throws your way.
Workout Analysis
What’s the difference between tempo and threshold? How hard should a VO2 Max interval be? I’ll give you regular workout analysis and give you guidance on how to measure your efforts so you get the intended results.
Strength and Mobility
Building strength and flexibility is fundamental to staying injury-free and achieving your best results. That can mean lifting heavy weights or simple at-home routines, depending on your goals and the equipment you have access to. I can help you design a functional plan to be strong and fast.
Race Day Strategy
Training is the work, racing is the celebration! Before you hit the starting line in the best shape of your life, we’ll make sure you’ve got a plan to get to the end of that party pumping your fists in the air.
pacing
Knowing how to pace different sections of the course can mean the difference between running or walking across the finish line. This is trickiest in trail running and mountain bike races, when the terrain dictates different levels of effort.
fueling
Have you heard about the high-carb revolution? Well, you can’t just start eating 100 grams of carbs an hour and expect your stomach to be happy about it. Creating a race day fueling strategy starts in training, and in the build up to your event we’ll optimize how you eat and drink for sustained energy.